reduce the risk of many health conditions.Everyone should be active most days, preferably every day. Why physical activity is importantīeing active is important for good health and wellbeing at any age. An Ausplay study found that while almost 3 in 4 adults stayed active in 2020, only 1 in 6 kids exercised outside of school. Health concerns and restrictions – like school closures, gym closures and lockdowns – mean Australians had to change how, and how often, they are active. the diseases most closely linked to physical inactivity are diabetes, bowel cancer, uterine cancer, dementia, breast cancer, coronary heart disease and stroke.ĬOVID-19 has added extra barriers to being active, especially for organised sport.physical inactivity is responsible for more than 6% of the cancer burden in Australia, second only to tobacco smoking.almost half (44%) of working-age adults spend much of their work day sitting.only 2% of teenagers aged 13 to 17 meet the guidelines.only 3 in 10 pregnant women meet the guidelines.
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